Why Has Nobody Told Me This Before? – Paperback | Julie Smith

Description

Pages: 368

Format: Paperback

Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith

THE NO. 1SUNDAY TIMESBESTSELLER

‘Sound wisdom, easy to gulp down. I’m sure this book is already helping lots of people. Great work, Dr Julie’MATT HAIG, bestselling author ofREASONS TO STAY ALIVE

‘A toolkit of deceptively simple strategies for life’s troubles. Everyone could benefit from the wisdom of Dr Smith’i‘BEST NON-FICTION BOOKS OF 2022’

‘Brilliant. Bite-size. Easy to understand. Easy to flick through. It’s like a reference to how you feel’Phillip Schofield on ITV’s THIS MORNING

‘Julie Smith is the psychology teacher you wish you’d had at school’EVENING STANDARD
‘This book is a goldmine. I truly treat it like a handbook now’STYLIST
‘It’s real, it’s authentic . . . Very practical and very, very helpful’LORRAINE KELLY

AS FEATURED INTHE OBSERVER, STYLIST, EVENING STANDARD, WOMEN’S HEALTH, MARIE CLAIREANDGRAZIA
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.

Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help with . . .

– Managing anxiety
– Dealing with criticism
– Battling low mood
– Building self-confidence
– Finding motivation
– Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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‘Sound, therapeutic wisdomthat iseasy to gulp down.Full ofprinciples and advice that work and comfort whether you are in a very bad situation or an everyday worrying one.I’m sure this book isalready helping lots of people. Great work, Dr Julie’MATT HAIG, bestselling author ofREASONS TO STAY ALIVE

‘I’m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality.Amazing.Go and buy it now!’Jay Shetty

‘Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers’YOU Magazine

‘If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!’Nicole LePera,New York Timesbestselling author ofHow to Do the Work

‘Full of sound, helpful advice with life skills, from building confidence to managing stress’Sunday Times

‘Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need’Lori Gottlieb, New York Timesbestselling author ofMaybe You Should Talk to Someoneand co-host of the ‘Dear Therapists’ podcast